Whole Roasted Chicken Recipe

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Ingredients:

Serving

1 (3 -4 lb) whole chickens
1 (14 oz) can chicken broth
3 medium potatoes
6 carrots
4 small onions
1 medium apple
2 garlic cloves
2 tbsp olive oil
2 tbsp poultry seasoning
nonstick cooking spray
pepper
sea salt

Directions:

Preheat oven to 350 degrees.
Chop apple and one onion into large chunks. Stuff into cavity of chicken along with the garlic (peeled). Save any apple chunks that won't fit.
Spray 9x13 baking dish with nonstick cooking spray. Place chicken back-up into baking dish. Baste chicken liberally with olive oil, then sprinkle with dried seasoning of your choice.
Chop the carrots into 1-1.5 pieces. Chop the potatoes and remaining onion into similar-sized pieces and place into baking dish around the chicken. Add any leftover apple.
Pour half of the can of chicken broth over vegetables in the dish. Season vegetables with sea salt and freshly ground pepper to taste.
Bake in preheated oven for 60-80 minutes, or 20 minutes per pound of chicken.
Halfway through baking, add the remaining half can of chicken broth to the pan.
Cool for 5 minutes, covered with aluminum foil, before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.29 Kcal (813 kJ)
Calories from fat	87.11 Kcal
		% Daily Value*
Total Fat	9.68g	15%
Cholesterol	40.82mg	14%
Sodium	90.47mg	4%
Potassium	405.31mg	9%
Total Carbs	17.31g	6%
Sugars	6.36g	25%
Dietary Fiber	3.3g	13%
Protein	9.71g	19%
Vitamin C	7.7mg	13%
Vitamin A	0.8mg	25%
Iron	1.2mg	6%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	111.49 Kcal (467 kJ)
Calories from fat	49.99 Kcal
		% Daily Value*
Total Fat	5.55g	15%
Cholesterol	23.42mg	14%
Sodium	51.91mg	4%
Potassium	232.58mg	9%
Total Carbs	9.93g	6%
Sugars	3.65g	25%
Dietary Fiber	1.89g	13%
Protein	5.57g	19%
Vitamin C	4.4mg	13%
Vitamin A	0.4mg	25%
Iron	0.7mg	6%
Calcium	26.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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