Directions:
- Combine all ingredients, except lemon juice, salt, pepper and yogurt in slow cooker.
- Cover and cook on high 3-4 hours.
- Process soup in food processor or blender until smooth.
- Season to taste with lemon juice, salt and pepper. Serve soup warm or chilled and garnished with a dollop of yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.97 Kcal (276 kJ) | ||
| Calories from fat | 4.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 491.35mg | 20% | |
| Potassium | 440.12mg | 9% | |
| Total Carbs | 12.89g | 4% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.8mg | 25% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 25.32 Kcal (106 kJ) | ||
| Calories from fat | 1.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 1% | |
| Sodium | 188.59mg | 20% | |
| Potassium | 168.93mg | 9% | |
| Total Carbs | 4.95g | 4% | |
| Sugars | 2.49g | 26% | |
| Dietary Fiber | 1.2g | 13% | |
| Protein | 0.66g | 3% | |
| Vitamin C | 7.4mg | 32% | |
| Vitamin A | 0.3mg | 25% | |
| Calcium | 24mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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