Directions:
- Combine all ingredients except milk, cornstarch, salt and pepper in slow cooker; cover and cook on high for 4-5 hours, adding 1 1/4 cups milk during last 30 minutes.
- Stir in combined 1/2 cup milk and cornstarch, stirring 2-3 minutes; season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.35 Kcal (814 kJ) | ||
| Calories from fat | 7.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Cholesterol | 2.14mg | 1% | |
| Sodium | 534.82mg | 22% | |
| Potassium | 767.33mg | 16% | |
| Total Carbs | 39.87g | 13% | |
| Sugars | 11.68g | 47% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 173.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 47.12 Kcal (197 kJ) | ||
| Calories from fat | 1.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 1% | |
| Sodium | 129.67mg | 22% | |
| Potassium | 186.05mg | 16% | |
| Total Carbs | 9.67g | 13% | |
| Sugars | 2.83g | 47% | |
| Dietary Fiber | 1.26g | 21% | |
| Protein | 1.76g | 15% | |
| Vitamin C | 4.2mg | 29% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.4mg | 9% | |
| Calcium | 42mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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