Directions:
- Put sliced okra in a bowl, sprinkle with salt (liberally), and cover with
- Very cold water.
- Refrigerate for at least 1 hour.
- Drain very well; roll slices in cornmeal seasoned with salt and pepper until well-coated.
- Fry in hot oil about 1/2-inch deep until browned and crisp.
- Drain on paper towels and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.83 Kcal (313 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.87mg | 1% | |
| Potassium | 677.98mg | 14% | |
| Total Carbs | 15.87g | 5% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 52.2mg | 87% | |
| Iron | 2.3mg | 13% | |
| Calcium | 185.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 33 Kcal (138 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7mg | 1% | |
| Potassium | 299mg | 14% | |
| Total Carbs | 7g | 5% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 3g | 27% | |
| Protein | 2g | 9% | |
| Vitamin C | 23mg | 87% | |
| Iron | 1mg | 13% | |
| Calcium | 82mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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