Pickled Okra Recipe

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Nutrition

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Ingredients:

Serving

2 pints small okra
1 cup cider vinegar
1/4 cup water
2 hot peppers
1 tbsp salt
2 tsp dill seeds
4 cloves garlic

Directions:

Wash okra; bring vinegar, water, and salt to a boil.
Put okra in pint jars.
To each pint, add 1 teaspoon dill seed, 2 cloves garlic, and 1 pod pepper.
Pour boiling brine to cover okra.
Process in boiling water for 5 minutes.
Wait 1 month before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.18 Kcal (93 kJ)
Calories from fat	1.69 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	1748.53mg	73%
Potassium	86.21mg	2%
Total Carbs	2.58g	1%
Sugars	0.09g	0%
Dietary Fiber	0.46g	2%
Protein	0.47g	1%
Vitamin C	2.5mg	4%
Iron	0.3mg	2%
Calcium	33mg	3%

Amount Per 100 g
Calories	24.91 Kcal (104 kJ)
Calories from fat	1.9 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	1963.54mg	73%
Potassium	96.81mg	2%
Total Carbs	2.9g	1%
Sugars	0.1g	0%
Dietary Fiber	0.52g	2%
Protein	0.52g	1%
Vitamin C	2.8mg	4%
Iron	0.3mg	2%
Calcium	37mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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