Okra Fingers Recipe

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Ingredients:

Serving

20 small fresh okra pods
1 cup buttermilk
3/4 cup all-purpose flour
1/4 cup cornmeal
1 tsp baking powder
1/2 tsp salt
1 dash black pepper
vegetable oil

Directions:

Wash okra, trim steams, drain well.
Pour buttermilk over okra, set aside.
Combine next 5 ingredients mixing well. Remove each okra pod from buttermilk and carefully roll in cornmeal mixture.
Drop into deep hot oil; fry 3 to 5 minutes. Drain on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.51 Kcal (479 kJ)
Calories from fat	14.27 Kcal
		% Daily Value*
Total Fat	1.59g	2%
Cholesterol	4.49mg	1%
Sodium	242.28mg	10%
Potassium	289.22mg	6%
Total Carbs	21g	7%
Sugars	2.49g	10%
Dietary Fiber	2.03g	8%
Protein	3.99g	8%
Vitamin C	9.1mg	15%
Iron	0.8mg	4%
Calcium	118.4mg	12%

Amount Per 100 g
Calories	111.74 Kcal (468 kJ)
Calories from fat	13.92 Kcal
		% Daily Value*
Total Fat	1.55g	2%
Cholesterol	4.38mg	1%
Sodium	236.43mg	10%
Potassium	282.23mg	6%
Total Carbs	20.5g	7%
Sugars	2.43g	10%
Dietary Fiber	1.98g	8%
Protein	3.89g	8%
Vitamin C	8.9mg	15%
Iron	0.8mg	4%
Calcium	115.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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