Directions:
- Preheat oil to 375F in a deep fryer or wok.
- Cut tops and ends off okra pods, then cut into about 1″ discs.
- Combine cornmeal, flour, and Creole seasoning in a large, shallow dish. Add okra slices, in batches, and toss to coat.
- Working in batches, drop okra into hot oil. Cook, stirring occasionally, for about 4 minutes until golden brown and crispy.
- Remove and transfer to a paper towel lined. Sprinkle with sea salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.3 Kcal (361 kJ) | ||
| Calories from fat | 8.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Sodium | 60.67mg | 3% | |
| Potassium | 154.08mg | 3% | |
| Total Carbs | 17.33g | 6% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 12mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.94 Kcal (515 kJ) | ||
| Calories from fat | 12.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Sodium | 86.43mg | 3% | |
| Potassium | 219.5mg | 3% | |
| Total Carbs | 24.69g | 6% | |
| Sugars | 0.71g | 2% | |
| Dietary Fiber | 6.07g | 17% | |
| Protein | 3.27g | 5% | |
| Vitamin C | 17.1mg | 20% | |
| Iron | 1.6mg | 6% | |
| Calcium | 75.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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