Oven Fried Okra Recipe

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Ingredients:

Serving

Directions:

Wash okra and drain. Remove tips and stem ends. Cut okra crosswise into 1/2 inch slices.
Combine egg and buttermilk. Add okra, stirring to coat well. Let stand 10 minutes.
Combine cornmeal, flour, baking powder and salt in a zip-top plastic bag.
Drain okra. With small portions at a time, using a slotted spoon, place okra in bag with cornmeal mixture, shaking gently to coat.
Brush oil on a 15x10x1 inch jellyroll pan; add okra in a single layer.
Coat okra with cooking spray and bake in a 450 degree oven for 8 minutes. Stir well and spray with cooking spray again; baking 8 additional minutes. After last baking, broil 4 inches from heat (with electric oven door partially opened) 5 minutes or until browned, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.67 Kcal (857 kJ)
Calories from fat	52.92 Kcal
		% Daily Value*
Total Fat	5.88g	9%
Cholesterol	42.6mg	14%
Sodium	338.8mg	14%
Potassium	570.84mg	12%
Total Carbs	32.97g	11%
Sugars	2.1g	8%
Dietary Fiber	5.17g	21%
Protein	6.82g	14%
Vitamin C	26.1mg	43%
Iron	2.2mg	12%
Calcium	173.8mg	17%

Amount Per 100 g
Calories	116.4 Kcal (487 kJ)
Calories from fat	30.1 Kcal
		% Daily Value*
Total Fat	3.34g	9%
Cholesterol	24.23mg	14%
Sodium	192.68mg	14%
Potassium	324.64mg	12%
Total Carbs	18.75g	11%
Sugars	1.2g	8%
Dietary Fiber	2.94g	21%
Protein	3.88g	14%
Vitamin C	14.8mg	43%
Iron	1.2mg	12%
Calcium	98.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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