Directions:
- In a saucepan, bring potatoes, onion, water, and salt to a boil.
- Reduce heat; cover and simmer until potatoes are tender.
- Do not drain; mash slightly.
- Stir in milk.
- In a small bowl, blend butter, flour, parsley, and pepper; stir into potato mixture.
- Cook and stir over medium heat until thickened and bubbly.
- Remove from heat; add cheese and stir until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.09 Kcal (1294 kJ) | ||
| Calories from fat | 142.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 24% | |
|---|---|---|---|
| Cholesterol | 50.84mg | 17% | |
| Sodium | 552.53mg | 23% | |
| Potassium | 502.82mg | 11% | |
| Total Carbs | 26.18g | 9% | |
| Sugars | 9.99g | 40% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.9mg | 5% | |
| Calcium | 467.8mg | 47% | |
| Amount Per 100 g | |||
| Calories | 103.98 Kcal (435 kJ) | ||
| Calories from fat | 48.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 24% | |
|---|---|---|---|
| Cholesterol | 17.1mg | 17% | |
| Sodium | 185.87mg | 23% | |
| Potassium | 169.14mg | 11% | |
| Total Carbs | 8.81g | 9% | |
| Sugars | 3.36g | 40% | |
| Dietary Fiber | 0.88g | 11% | |
| Protein | 5.18g | 31% | |
| Vitamin C | 1.3mg | 7% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.3mg | 5% | |
| Calcium | 157.4mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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