Healthier Delicious Ham and Potato Soup Recipe

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Ingredients:

Serving

3 1/2 cups peeled and diced potatoes
1/2 cup chopped carrots
1/2 cup chopped green beans
1/3 cup diced celery
1/3 cup finely chopped onion
3/4 cup diced cooked ham
3 1/4 cups water
2 tbsp chicken bouillon granules
1 tsp ground white pepper , or to taste
5 tbsp butter
5 tbsp all-purpose flour
2 cups nonfat milk

Directions:

Combine potatoes, carrots, green beans, celery, onion, ham, and water in a stockpot. Bring to a boil and cook over medium heat until potatoes are tender, 10 to 15 minutes. Stir in chicken bouillon and pepper.
Melt butter in a separate saucepanover medium-low heat. Whisk in flour with a with fork and cook, stirring constantly, until thick, about 1 minute. Slowly stir in milk so lumps do not form until all of the milk has been added. Continue stirring until thick, 4 to 5 minutes.
Pour the milk mixture into stockpot and cook soup until heated through, about 5 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.6 Kcal (806 kJ)
Calories from fat	71.1 Kcal
		% Daily Value*
Total Fat	7.9g	12%
Cholesterol	25.38mg	8%
Sodium	628.28mg	26%
Potassium	403.31mg	9%
Total Carbs	22.38g	7%
Sugars	6.58g	26%
Dietary Fiber	2.61g	10%
Protein	8.17g	16%
Vitamin C	3.2mg	5%
Vitamin A	0.8mg	25%
Iron	0.7mg	4%
Calcium	118.2mg	12%

Amount Per 100 g
Calories	69.17 Kcal (290 kJ)
Calories from fat	25.53 Kcal
		% Daily Value*
Total Fat	2.84g	12%
Cholesterol	9.11mg	8%
Sodium	225.62mg	26%
Potassium	144.83mg	9%
Total Carbs	8.04g	7%
Sugars	2.36g	26%
Dietary Fiber	0.94g	10%
Protein	2.93g	16%
Vitamin C	1.2mg	5%
Vitamin A	0.3mg	25%
Iron	0.3mg	4%
Calcium	42.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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