Directions:
- In a medium saucepan, combine water, bouillon, and spinach. Bring to a boil, and cook until spinach is tender.
- Melt butter in a large saucepan over medium heat. Stir in flour, and cook for 2 minutes. Gradually whisk in milk. Season with minced onion, salt, and pepper. Cook, stirring constantly, until thickened. Stir in spinach mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.18 Kcal (788 kJ) | ||
| Calories from fat | 82.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 26.96mg | 9% | |
| Sodium | 1098.92mg | 46% | |
| Potassium | 358.04mg | 8% | |
| Total Carbs | 18.35g | 6% | |
| Sugars | 9.95g | 40% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 256.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 61.72 Kcal (258 kJ) | ||
| Calories from fat | 27.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 14% | |
|---|---|---|---|
| Cholesterol | 8.84mg | 9% | |
| Sodium | 360.45mg | 46% | |
| Potassium | 117.44mg | 8% | |
| Total Carbs | 6.02g | 6% | |
| Sugars | 3.26g | 40% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 2.44g | 15% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 84.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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