Potato, Corn and Chicken Chowder Recipe

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Ingredients:

Serving

1 large sweet onion (such as vidalia), chopped
6 medium yukon gold potatoes (about 2 1/4 lb.), peeled and quartered
1 (14.5 oz.) can low-sodium chicken broth
2 cups cooked or frozen corn
2 cups shredded or diced cooked chicken
2 ripe plum tomatoes, finely diced
2/3 cup heavy cream
freshly ground black pepper to taste
3 tbsp olive oil
1/2 tbsp finely chopped fresh basil
1/4 tsp kosher salt

Directions:

Put onion and then potatoes in slow cooker. Add broth and 1 1/2 cups water. Cover and cook for 3 hours on high.
Coarsely mash potatoes; stir in corn, chicken, tomatoes and cream. Cover and let cook until heated through, about 10 minutes. (To make chowder ahead, prepare to this point, let cool, cover and chill for up to 3 days.) Season with pepper to taste.
Just before serving, stir oil, basil and salt. Drizzle basil oil over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.18 Kcal (2237 kJ)
Calories from fat	254.98 Kcal
		% Daily Value*
Total Fat	28.33g	44%
Cholesterol	52.27mg	17%
Sodium	522.07mg	22%
Potassium	1185.85mg	25%
Total Carbs	58.66g	20%
Sugars	5.08g	20%
Dietary Fiber	3.56g	14%
Protein	18.01g	36%
Vitamin C	39.2mg	65%
Iron	139.1mg	773%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	131.8 Kcal (552 kJ)
Calories from fat	62.91 Kcal
		% Daily Value*
Total Fat	6.99g	44%
Cholesterol	12.9mg	17%
Sodium	128.81mg	22%
Potassium	292.58mg	25%
Total Carbs	14.47g	20%
Sugars	1.25g	20%
Dietary Fiber	0.88g	14%
Protein	4.44g	36%
Vitamin C	9.7mg	65%
Iron	34.3mg	773%
Calcium	15.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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