Directions:
- Cute steak across the grain into thin bite-sized pieces.
- Pour soy sauce and sherry over steak.
- Sprinkle with cornstarch and sugar; mix well.
- Cut broccoli unto thin slices. Peel stem, slice into 2 pieces.
- Pour half of the oil into a skillet or dutch oven. Add salt and broccoli and cook for 2 minutes. Remove from skillet. Add remaining oil and onion. Stir well and add the steak.
- Cook for 2 minutes. Add broccoli. Mix thoroughly and serve over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.77 Kcal (1536 kJ) | ||
| Calories from fat | 207.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.07g | 35% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1171.03mg | 49% | |
| Potassium | 648.2mg | 14% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 27.18g | 54% | |
| Vitamin C | 68.3mg | 114% | |
| Iron | 3.2mg | 18% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 158.38 Kcal (663 kJ) | ||
| Calories from fat | 89.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 35% | |
|---|---|---|---|
| Cholesterol | 33.29mg | 26% | |
| Sodium | 505.68mg | 49% | |
| Potassium | 279.91mg | 14% | |
| Total Carbs | 4.79g | 4% | |
| Sugars | 1.75g | 16% | |
| Dietary Fiber | 1.12g | 10% | |
| Protein | 11.74g | 54% | |
| Vitamin C | 29.5mg | 114% | |
| Iron | 1.4mg | 18% | |
| Calcium | 30.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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