Directions:
- Preheat oven to 350 degrees.
- Brown ground beef until fully cooked.
- Add salsa and water and allow to reach a boil.
- Grease an 8x8 casserole pan and pat uncooked rice into an even layer.
- Spoon ground beef mixture over rice evenly.
- Top with 1 cup of shredded cheese, then spread green chiles over cheese layer, then finish with last cup of cheese.
- Beat eggs, milk and salt together, then pour over casserole making sure to cover entire surface.
- Bake for 35 minutes or until knife inserted into center comes out clean. Allow to cool 5 minutes then cut into squares and serve with your favorite taco toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.46 Kcal (1656 kJ) | ||
| Calories from fat | 186.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.69g | 32% | |
|---|---|---|---|
| Cholesterol | 162.54mg | 54% | |
| Sodium | 680.95mg | 28% | |
| Potassium | 595.82mg | 13% | |
| Total Carbs | 19.62g | 7% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 32.98g | 66% | |
| Vitamin C | 46.6mg | 78% | |
| Iron | 4mg | 22% | |
| Calcium | 262.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 137.97 Kcal (578 kJ) | ||
| Calories from fat | 64.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 32% | |
|---|---|---|---|
| Cholesterol | 56.71mg | 54% | |
| Sodium | 237.56mg | 28% | |
| Potassium | 207.86mg | 13% | |
| Total Carbs | 6.85g | 7% | |
| Sugars | 1.54g | 18% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 11.51g | 66% | |
| Vitamin C | 16.2mg | 78% | |
| Iron | 1.4mg | 22% | |
| Calcium | 91.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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