Directions:
- In large skillet cook ground beef and the onion until beef is browned.
- Drain off excess fat.
- Stir in tomato sauce, water, and taco seasoning mix into meat mixture and heat through.
- Remove from heat.
- Beat eggs and stir in milk.
- Add a small amount of the tomato sauce mixture to the egg mixture, stirring constantly.
- Return all to skillet.
- Stir in kidney beans, the 1 1/2 cups Monterey Jack cheese, and the crushed taco or tostado shells.
- Turn into a 12x7x2 inch baking dish.
- Bake in a 350 oven about 30 minutes.
- Top with lettuce, 1/2 cup cheese, tomato, and olives.
- Let stand 5 to 10 minutes before cutting into squares.
- Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 877.7 Kcal (3675 kJ) | ||
| Calories from fat | 461.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.24g | 79% | |
|---|---|---|---|
| Cholesterol | 200.03mg | 67% | |
| Sodium | 1871.14mg | 78% | |
| Potassium | 981.69mg | 21% | |
| Total Carbs | 52.96g | 18% | |
| Sugars | 11.83g | 47% | |
| Dietary Fiber | 10.41g | 42% | |
| Protein | 52.5g | 105% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 4.8mg | 27% | |
| Calcium | 814.9mg | 81% | |
| Amount Per 100 g | |||
| Calories | 181.38 Kcal (759 kJ) | ||
| Calories from fat | 95.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 79% | |
|---|---|---|---|
| Cholesterol | 41.34mg | 67% | |
| Sodium | 386.68mg | 78% | |
| Potassium | 202.87mg | 21% | |
| Total Carbs | 10.94g | 18% | |
| Sugars | 2.44g | 47% | |
| Dietary Fiber | 2.15g | 42% | |
| Protein | 10.85g | 105% | |
| Vitamin C | 1.2mg | 10% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 1mg | 27% | |
| Calcium | 168.4mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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