Easy Chicken Tortilla Soup Recipe

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Easy Chicken Tortilla Soup
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Ingredients:

Directions:

  1. Season chicken with old bay, Montreal chicken, salt and pepper to taste and grill.
  2. Microwave Frozen corn steam pack as per directions on pack.
  3. While these cook, add Chickens Stock, Enchilada sauce, Chopped Green Tomatoes and green chilies to a stew bowl or Crock pot on Medium-low heat.
  4. When corn is finished (if flavored) rinse with water and add to stew pot.
  5. When chicken is finished, shred and add to pot.
  6. Let ingredients stew for 10 to 15 minutes together, careful to not let stew boil.
  7. You can serve with Tortilla chips, chopped Avocado, dollop of Sour Cream, or all three.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.37 Kcal (659 kJ)
Calories from fat 45.97 Kcal
% Daily Value*
Total Fat 5.11g 8%
Cholesterol 73.16mg 24%
Sodium 922.07mg 38%
Potassium 400.89mg 9%
Total Carbs 4.5g 1%
Sugars 0.9g 4%
Dietary Fiber 1.06g 4%
Protein 24.75g 50%
Vitamin C 1.2mg 2%
Iron 0.8mg 4%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 107.79 Kcal (451 kJ)
Calories from fat 31.49 Kcal
% Daily Value*
Total Fat 3.5g 8%
Cholesterol 50.11mg 24%
Sodium 631.59mg 38%
Potassium 274.59mg 9%
Total Carbs 3.08g 1%
Sugars 0.62g 4%
Dietary Fiber 0.73g 4%
Protein 16.96g 50%
Vitamin C 0.8mg 2%
Iron 0.5mg 4%
Calcium 15.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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