Directions:
- Melt butter in microwave, let cool.
- Drag the chicken in the butter, coating evenly.
- In a medium bowl, combine the potato flakes, parsley, cheese and salt and pepper.
- Coat the chicken evenly, and place in a 9x13 pan lined with foil and sprayed with cooking spray.
- Place chicken in a 350* oven and bake for 30-45 minutes, or until brown and crunchy.
- My favorite side: garlic and parmesan mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517 Kcal (2165 kJ) | ||
| Calories from fat | 112.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 19% | |
|---|---|---|---|
| Cholesterol | 136.73mg | 46% | |
| Sodium | 2554.05mg | 106% | |
| Potassium | 1551.09mg | 33% | |
| Total Carbs | 60.4g | 20% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 47.14g | 94% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 1.7mg | 9% | |
| Calcium | 164.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 182.71 Kcal (765 kJ) | ||
| Calories from fat | 39.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 19% | |
|---|---|---|---|
| Cholesterol | 48.32mg | 46% | |
| Sodium | 902.6mg | 106% | |
| Potassium | 548.15mg | 33% | |
| Total Carbs | 21.35g | 20% | |
| Sugars | 2.8g | 32% | |
| Dietary Fiber | 2.25g | 25% | |
| Protein | 16.66g | 94% | |
| Vitamin C | 4.8mg | 22% | |
| Iron | 0.6mg | 9% | |
| Calcium | 58.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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