Easy Chicken Pot Pie Recipe

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Easy Chicken Pot Pie
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Ingredients
9
Count
Nutrition
185
Calories
Total time
30
Minutes
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Ingredients:

  • 16 oz swanson white chicken meat packed in water
  • 3/4 cup milk
  • 2 (14 oz) cans veg-all (or mixed vegetables)
  • 6 oz mushrooms (optional)
  • 1 small onion, diced
  • 1/4 cup butter
  • 1/3 cup flour
  • 1 philsbury pie crusts or 8 philsbury buttery biscuits

Directions:

  1. In a medium sauce pan melt the butter.
  2. When the butter has melted fry the onions for a few minutes to get them soft.
  3. Add the flour and cook for about 5 minutes, stir constantly.
  4. Add Swanson chicken broth and milk, stir until smooth.
  5. Let boil slowly until think and bubbly stirring occasionally so that it doesn't stick to the pan.
  6. Add the canned vegetables (drained), and the chicken (drained).
  7. If you are going to make this into the traditional pot pie simple add the ingredients into the pie shell and cook as directed on the pie shell package. For something alittle different try baking the biscuits and serving the pot pie with them. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.32 Kcal (776 kJ)
Calories from fat 103.99 Kcal
% Daily Value*
Total Fat 11.55g 18%
Cholesterol 26.79mg 9%
Sodium 524.82mg 22%
Potassium 208.04mg 4%
Total Carbs 17.01g 6%
Sugars 3.41g 14%
Dietary Fiber 1.71g 7%
Protein 4.3g 9%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 4%
Iron 1mg 5%
Calcium 81mg 8%
Amount Per 100 g
Calories 91.53 Kcal (383 kJ)
Calories from fat 51.36 Kcal
% Daily Value*
Total Fat 5.71g 18%
Cholesterol 13.23mg 9%
Sodium 259.23mg 22%
Potassium 102.76mg 4%
Total Carbs 8.4g 6%
Sugars 1.68g 14%
Dietary Fiber 0.85g 7%
Protein 2.12g 9%
Vitamin C 0.8mg 3%
Vitamin A 0.1mg 4%
Iron 0.5mg 5%
Calcium 40mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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