Harvest Soup Recipe

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Ingredients:

Serving

1 lb fresh sliced mushrooms
1/2 cup chopped onion
2 tbsp butter
2 tbsp flour
1/2 tsp curry powder
3 cups vegetable broth
1 (15 oz) can solid pack pumpkin
1 (12 oz) can evaporated milk
1 tbsp honey
1/2 tsp salt
1/4 tsp pepper
1/4 tsp ground nutmeg
chives (optional)

Directions:

In a large saucepan, sauté the mushrooms and onion in butter until tender.
Stir in the flour and curry powder until blended. Gradually add the broth.
Bring to a boil; cook and stir for 2 minutes or until thickened. Add the pumpkin, milk, honey, salt, pepper, and nutmeg. Heat through. Garnish with Chives (optional). Yield 7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.09 Kcal (633 kJ)
Calories from fat	56.87 Kcal
		% Daily Value*
Total Fat	6.32g	10%
Cholesterol	10.95mg	4%
Sodium	777.39mg	32%
Potassium	425.65mg	9%
Total Carbs	20.56g	7%
Sugars	6.47g	26%
Dietary Fiber	2.35g	9%
Protein	4.9g	10%
Vitamin C	4.7mg	8%
Iron	2mg	11%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	74.89 Kcal (314 kJ)
Calories from fat	28.19 Kcal
		% Daily Value*
Total Fat	3.13g	10%
Cholesterol	5.43mg	4%
Sodium	385.3mg	32%
Potassium	210.97mg	9%
Total Carbs	10.19g	7%
Sugars	3.21g	26%
Dietary Fiber	1.17g	9%
Protein	2.43g	10%
Vitamin C	2.3mg	8%
Iron	1mg	11%
Calcium	20.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.