Directions:
- Heat oil in dutch oven or large skillet and brown chicken pieces.
- Add tomatoes, with juice, and remaining ingredients.
- Bring to a boil.
- Reduce heat and simmer for 40 minutes, stirring occasionally, until chicken juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.59 Kcal (693 kJ) | ||
| Calories from fat | 110.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Sodium | 319.57mg | 13% | |
| Potassium | 158.5mg | 3% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 189.01 Kcal (791 kJ) | ||
| Calories from fat | 126.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 19% | |
|---|---|---|---|
| Sodium | 364.75mg | 13% | |
| Potassium | 180.91mg | 3% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 2.23g | 8% | |
| Protein | 10.32g | 18% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2mg | 10% | |
| Calcium | 30.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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