Pot Roast With Brown Gravy Recipe

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Pot Roast With Brown Gravy
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Ingredients
8
Count
Nutrition
377
Calories
Total time
260
Minutes
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Ingredients:

  • 1/2 cup cooking oil
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 (1 oz) packages lipton onion soup mix
  • 4 -8 cups water
  • 4 tbsp kitchen bouquet , may need more for darker gravy

Directions:

  1. Rub Salt and Pepper into roast.
  2. In a large dutch oven pot, brown the roast in the cooking oil until all sides are light brown.
  3. Pour Lipton Onion Soup Mix over top of roast.
  4. Add 5 cups of water and bring to a boil.
  5. Turn heat down and simmer roast until tender, about 3 1/2 to 4 hours.
  6. Check roast often, about every 30 minutes to make sure there is plenty of water, as the water cooks down, add more.
  7. When roast is falling apart, remove to a serving platter and turn off heat.
  8. In a large glass add flour and fill with about 3/4 cup cold water to make a paste consistency.
  9. Stir flour and water mixture with a fork until very smooth with no lumps.
  10. Slowly pour the flour paste into the pot of water that the roast was cooked inches
  11. Stir well and bring to a slow boil, simmer until the gravy thickens.
  12. If gravy is not thick enough, add more paste.
  13. If gravy is too thick, add water.
  14. Add desired amount of Kitchen Bouquet to darken gravy.
  15. I put the roast back in the pot of gravy and serve it together. You may want to serve the gravy on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.19 Kcal (1579 kJ)
Calories from fat 153.98 Kcal
% Daily Value*
Total Fat 17.11g 26%
Cholesterol 105.44mg 35%
Sodium 818.32mg 34%
Potassium 739.95mg 16%
Total Carbs 12.14g 4%
Sugars 1.86g 7%
Dietary Fiber 0.77g 3%
Protein 40.41g 81%
Vitamin C 0.2mg 0%
Iron 1.9mg 10%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 98.16 Kcal (411 kJ)
Calories from fat 40.07 Kcal
% Daily Value*
Total Fat 4.45g 26%
Cholesterol 27.44mg 35%
Sodium 212.96mg 34%
Potassium 192.57mg 16%
Total Carbs 3.16g 4%
Sugars 0.48g 7%
Dietary Fiber 0.2g 3%
Protein 10.52g 81%
Vitamin C 0.1mg 0%
Iron 0.5mg 10%
Calcium 10mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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