Directions:
- Put all ingredients in crock pot and Cook in crock pot around 6-7 hours on high that way when it's done all you have to do is shred it because it's so tender.
- You can add peppercini's and we sometimes add mozzarella cheese and put in under the broiler to melt and serve on hard rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.27 Kcal (876 kJ) | ||
| Calories from fat | 20.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Sodium | 1085.21mg | 45% | |
| Potassium | 274.25mg | 6% | |
| Total Carbs | 34.75g | 12% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 11.76g | 24% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 51.14 Kcal (214 kJ) | ||
| Calories from fat | 5.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 4% | |
|---|---|---|---|
| Sodium | 265.22mg | 45% | |
| Potassium | 67.02mg | 6% | |
| Total Carbs | 8.49g | 12% | |
| Sugars | 0.42g | 7% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 2.87g | 24% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.4mg | 10% | |
| Calcium | 18.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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