Directions:
- Soak baccala in a deep pan/bowl filled with water for 2 days;changing water once a day.
- Cut fish up into 4 inch squares;set aside.
- In pot on a medium low flame; put oil,onion and garlic; brown gently.
- Add celery,bay leaf,thyme and parsley; continue browning for 1-2 minutes.
- Add tomatoes; cook 5 minutes.
- Add potatoes; cook 10 minutes.
- Add fish; cover and lower flame.
- Cook slowly; 40 minutes or until potatoes and fish are done.
- Stir in pepper at end of cook time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.38 Kcal (734 kJ) | ||
| Calories from fat | 122.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 21% | |
|---|---|---|---|
| Sodium | 47.26mg | 2% | |
| Potassium | 251.28mg | 5% | |
| Total Carbs | 12.57g | 4% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.25 Kcal (386 kJ) | ||
| Calories from fat | 64.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 21% | |
|---|---|---|---|
| Sodium | 24.86mg | 2% | |
| Potassium | 132.18mg | 5% | |
| Total Carbs | 6.61g | 4% | |
| Sugars | 1.65g | 13% | |
| Dietary Fiber | 1.2g | 9% | |
| Protein | 0.78g | 3% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.3mg | 3% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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