Directions:
- Pour tomatoes and juice into a large bowl and cut the tomatoes into pieces.
- Add soup mix, stocks, herbs, tomato paste, soy sauce, garlic, mince and water.
- Mix thoroughly.
- Grease a round casserole dish (21cm) and spoon a third of the meat mixture into it. Arrange half the noodles on top and cover with another third of the mixture. Spread the remaining noodles evenly and top with the remaining meat mixture. Cover and cook on HIGH for 12 minutes.
- Stand covered 15 minutes.
- Uncover and cook on HIGH for 3 minutes.
- Spread the cheese over the top and continue cooking for 1 1/2 minutes.
- Sprinkle with dried breadcrumbs and parsley.
- Stand uncovered for 5 - 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.07 Kcal (557 kJ) | ||
| Calories from fat | 60.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 10.3mg | 3% | |
| Sodium | 425.07mg | 18% | |
| Potassium | 97.47mg | 2% | |
| Total Carbs | 6.89g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 11.38g | 23% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 134.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 179.11 Kcal (750 kJ) | ||
| Calories from fat | 80.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 10% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 3% | |
| Sodium | 572.13mg | 18% | |
| Potassium | 131.2mg | 2% | |
| Total Carbs | 9.27g | 2% | |
| Sugars | 1.64g | 5% | |
| Dietary Fiber | 1.46g | 4% | |
| Protein | 15.32g | 23% | |
| Vitamin C | 2mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 180.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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