Beef and Vegetable Stir Fry Recipe

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Ingredients:

Serving

2 tbsp apple cider vinegar
1 tbsp soy sauce
1/2 tsp sugar
1 1/2 tsp grated peeled gingerroot
1 lb boneless round steak, fat trimmed and cut across grain into 1 1/2-inch strips, raw
2 tbsp olive oil
2 medium onions, each cut into 8 wedges
1/2 lb fresh mushrooms, rinsed, trimmed, and sliced
2 stalks celery, cut into 1/4-inch slices (about 1/2 cup total )
2 small green peppers , cut into thin lengthwise strips
1 cup water chestnut, drained and sliced
2 tbsp cornstarch
1/4 cup water

Directions:

Prepare marinade, mixing vinegar, soy sauce, sugar, and ginger. Marinate meat in mixture while preparing vegetables.
Heat 1 tablespoon oil in large skillet or wok. Stir-fry onions and mushrooms for 3 minutes over medium-high heat.
Add celery and cook 1 more minute. Add remaining vegetables and cook 2 minutes or until green pepper is tender crisp. Transfer vegetables to warm bowl.
Add remaining 1 tablespoon oil to skillet.
Stir-fry meat in oil about 2 minutes or until meat loses its pink color.
Blend cornstarch and water. Stir into meat. Cook and stir until thickened.
Return vegetables to skillet; stir gently and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.99 Kcal (1030 kJ)
Calories from fat	89.62 Kcal
		% Daily Value*
Total Fat	9.96g	15%
Cholesterol	61.22mg	20%
Sodium	242.98mg	10%
Potassium	602.71mg	13%
Total Carbs	13.86g	5%
Sugars	4.2g	17%
Dietary Fiber	3.27g	13%
Protein	23.85g	48%
Vitamin C	24.1mg	40%
Iron	2.7mg	15%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	94.29 Kcal (395 kJ)
Calories from fat	34.35 Kcal
		% Daily Value*
Total Fat	3.82g	15%
Cholesterol	23.47mg	20%
Sodium	93.13mg	10%
Potassium	231.02mg	13%
Total Carbs	5.31g	5%
Sugars	1.61g	17%
Dietary Fiber	1.25g	13%
Protein	9.14g	48%
Vitamin C	9.2mg	40%
Iron	1mg	15%
Calcium	12mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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