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Easy Chicken Breast with Mandarin Oranges and Water Chestnuts Recipe

Easy Chicken Breast with Mandarin Oranges and Water Chestnuts Recipe

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Easy Chicken Breast with Mandarin Oranges and Water Chestnuts

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Ingredients:

Serving

1 (11 oz) can mandarin oranges, drained
1 (8 oz) can sliced water chestnuts, drained
4 tsp brown sugar
2 tbsp white vinegar
1 tbsp soy sauce
2 tsp cornstarch , dissolved in
1/4 cup water
1 1/2 cups chicken broth
1 1/2 lbs boneless skinless chicken breasts, trimmed and fileted
cooked rice or asian noodles

Directions:

In a small saucepan, combine first 6 ingredients and begin cooking over low heat, stirring occasionally.
Meanwhile, in a large skillet, bring the broth to a gentle simmer.
Place chicken in the skillet, cover and simmer over medium-low heat for 8-10 minutes or until cooked completely.
By now, the sauce should be clear and thickened and ready to spoon over the chicken.
Remove chicken from the poaching liquid and serve with sauce spooned over it and some rice or asian noodles on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.79 Kcal (874 kJ)
Calories from fat	45.92 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Cholesterol	100.34mg	33%
Sodium	1125.59mg	47%
Potassium	582.06mg	12%
Total Carbs	6.11g	2%
Sugars	3.9g	16%
Dietary Fiber	0.34g	1%
Protein	34.65g	69%
Vitamin C	8.6mg	14%
Iron	0.1mg	1%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	68.76 Kcal (288 kJ)
Calories from fat	15.12 Kcal
		% Daily Value*
Total Fat	1.68g	8%
Cholesterol	33.04mg	33%
Sodium	370.68mg	47%
Potassium	191.68mg	12%
Total Carbs	2.01g	2%
Sugars	1.29g	16%
Dietary Fiber	0.11g	1%
Protein	11.41g	69%
Vitamin C	2.8mg	14%
Calcium	6.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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