Directions:
- Combine chicken, cheese, egg, mayo cayenne, salt& pepper; mix well.
- Shape into 6 patties; coat both sides with bread crumbs.
- Cook patties in oil in skillet until brown.
- Serve on buns with additional cheese and tomato slices if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.96 Kcal (1080 kJ) | ||
| Calories from fat | 162.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 28% | |
|---|---|---|---|
| Cholesterol | 115.29mg | 38% | |
| Sodium | 257.31mg | 11% | |
| Potassium | 406.05mg | 9% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 19g | 38% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 149.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 173.17 Kcal (725 kJ) | ||
| Calories from fat | 109.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 28% | |
|---|---|---|---|
| Cholesterol | 77.39mg | 38% | |
| Sodium | 172.73mg | 11% | |
| Potassium | 272.57mg | 9% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 12.75g | 38% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.7mg | 6% | |
| Calcium | 100.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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