Directions:
- In a Dutch oven or large saucepan, cook pasta and carrots in a large amount of boiling salted water for 7 minutes, stirring occasionally.
- Add broccoli, return to boiling and cook for 3 to 5 minutes more or until pasta is tender but slightly firm and vegetables are crisp-tender. Drain; keep warm.
- Meanwhile, cook mushrooms in butter until tender. Stir in flour, parsley and basil. Add milk at all once. Cook and stir until thickened and bubbly. Add ham and cheese, stirring until cheese melts. Pour over pasta and vegetables; toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.42 Kcal (1576 kJ) | ||
| Calories from fat | 113.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Cholesterol | 47.36mg | 16% | |
| Sodium | 564.95mg | 24% | |
| Potassium | 442.04mg | 9% | |
| Total Carbs | 45.38g | 15% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 21.03g | 42% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 235.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 145.6 Kcal (610 kJ) | ||
| Calories from fat | 43.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 19% | |
|---|---|---|---|
| Cholesterol | 18.32mg | 16% | |
| Sodium | 218.52mg | 24% | |
| Potassium | 170.98mg | 9% | |
| Total Carbs | 17.55g | 15% | |
| Sugars | 2.77g | 29% | |
| Dietary Fiber | 1.74g | 18% | |
| Protein | 8.14g | 42% | |
| Vitamin C | 9.3mg | 40% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.6mg | 9% | |
| Calcium | 91mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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