Directions:
- Mix soup, water, rice, broccoli, paprika, salt and pepper in a 2 quart baking dish.
- Put chicken on top on rice mixture and sprinkle with paprika, salt and pepper.
- Top with cheese. (I also put some Parmesan and Breadcrumbs on here too, but that's optional).
- Cover and bake 40 minutes at 375 degrees.
- Remove foil and bake another 5-10 minutes until chicken and rice is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.5 Kcal (1765 kJ) | ||
| Calories from fat | 102.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Cholesterol | 119.53mg | 40% | |
| Sodium | 1227.84mg | 51% | |
| Potassium | 708.28mg | 15% | |
| Total Carbs | 33.21g | 11% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 47.75g | 96% | |
| Vitamin C | 40.2mg | 67% | |
| Iron | 2.3mg | 13% | |
| Calcium | 293mg | 29% | |
| Amount Per 100 g | |||
| Calories | 116.97 Kcal (490 kJ) | ||
| Calories from fat | 28.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 18% | |
|---|---|---|---|
| Cholesterol | 33.17mg | 40% | |
| Sodium | 340.73mg | 51% | |
| Potassium | 196.55mg | 15% | |
| Total Carbs | 9.21g | 11% | |
| Sugars | 0.29g | 4% | |
| Dietary Fiber | 0.66g | 10% | |
| Protein | 13.25g | 96% | |
| Vitamin C | 11.2mg | 67% | |
| Iron | 0.7mg | 13% | |
| Calcium | 81.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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