Ingredients:
- 12 oz fresh sea scallops (make sure they are real sea scallops, not artificial scallops cut from skate)
Directions:
- Cut scallops in half or quarters depending on size.
- Beat egg with water in bowl large enough to hold scallops.
- Add scallops and stir to coat.
- Drain off excess egg.
- In a food storage bag mix flour, paprika, pepper and salt.
- Add drained scallops to bag and shake to coat.
- Heat a large frying pan over medium/low heat.
- When hot, remove scallops from bag throwing away excess flour mixture and add scallops to hot pan that has been sprayed with olive oil cooking spray.
- Cook scallops for about 5 minutes.
- Remove scallops and put aside.
- Meanwhile put pasta on to boil.
- While pasta is cooking, mix together broth, garlic, vinegar and soy sauce.
- Pour into the same pan that you cooked the scallops inches.
- Bring to a boil and add mushrooms and edamame.
- Cook for 5 minutes.
- Add scallops and cook for 5 to 7 minutes more.
- When pasta is done, drain and add to frying pan with other ingredients.
- Stir to mix in pasta and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.56 Kcal (798 kJ) | ||
| Calories from fat | 34.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 53.63mg | 18% | |
| Sodium | 1030.31mg | 43% | |
| Potassium | 381.38mg | 8% | |
| Total Carbs | 21.64g | 7% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 17.72g | 35% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 34.2mg | 190% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.55 Kcal (442 kJ) | ||
| Calories from fat | 19.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 6% | |
|---|---|---|---|
| Cholesterol | 29.71mg | 18% | |
| Sodium | 570.71mg | 43% | |
| Potassium | 211.25mg | 8% | |
| Total Carbs | 11.98g | 7% | |
| Sugars | 0.69g | 5% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 9.81g | 35% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 18.9mg | 190% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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