Directions:
- Preheat oven to 450ºF or grill to medium-high.
- Center one chicken breast half on each sheet of heavy duty foil.
- Combine rice, soup and water; spoon over chicken.
- Arrange broccoli and mushrooms on top of chicken and rice mixture.
- Top with ice cubes.
- Bring up foil sides.
- Double fold top and ends to seal packet, leaving room for heat circulation inside.
- Repeat to make two packets.
- Bake 24 to 26 minutes on a cookie sheet in oven or grill 14 to 16 minutes in covered grill.
- Sprinkle with cheese before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16183.36 Kcal (67756 kJ) | ||
| Calories from fat | 4197.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 466.42g | 718% | |
|---|---|---|---|
| Cholesterol | 8994.22mg | 2998% | |
| Sodium | 49393.82mg | 2058% | |
| Potassium | 43592.4mg | 927% | |
| Total Carbs | 53.1g | 18% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 3057.74g | 6115% | |
| Vitamin C | 161.6mg | 269% | |
| Iron | 6mg | 33% | |
| Calcium | 927.8mg | 93% | |
| Amount Per 100 g | |||
| Calories | 103.65 Kcal (434 kJ) | ||
| Calories from fat | 26.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 718% | |
|---|---|---|---|
| Cholesterol | 57.61mg | 2998% | |
| Sodium | 316.36mg | 2058% | |
| Potassium | 279.21mg | 927% | |
| Total Carbs | 0.34g | 18% | |
| Sugars | 0.02g | 14% | |
| Dietary Fiber | 0.05g | 34% | |
| Protein | 19.58g | 6115% | |
| Vitamin C | 1mg | 269% | |
| Calcium | 5.9mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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