Directions:
- Spray large skillet with cooking spray. Add chicken; cook on medium high heat 5 minute or until chicken is cooked through, stirring occasionally.
- Add shell macaroni, milk and water and stir. Bring to boil. Reduce heat to medium-low; simmer 10 minute Add broccoli and carrots; cover. Continue cooking 5 minutes. Remove from heat.
- Stir in Velveeta cheese sauce until well blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.47 Kcal (756 kJ) | ||
| Calories from fat | 33.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 69.07mg | 23% | |
| Sodium | 485.35mg | 20% | |
| Potassium | 589.56mg | 13% | |
| Total Carbs | 11.53g | 4% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 26.4g | 53% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 115.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 61.03 Kcal (256 kJ) | ||
| Calories from fat | 11.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 6% | |
|---|---|---|---|
| Cholesterol | 23.36mg | 23% | |
| Sodium | 164.13mg | 20% | |
| Potassium | 199.37mg | 13% | |
| Total Carbs | 3.9g | 4% | |
| Sugars | 1.88g | 22% | |
| Dietary Fiber | 0.6g | 7% | |
| Protein | 8.93g | 53% | |
| Vitamin C | 7.5mg | 37% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.1mg | 2% | |
| Calcium | 39.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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