Chicken in Creamy Gravy Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (4 oz each)
1 tbsp canola oil
1 can (10-3/4 oz) condensed cream of broccoli soup, undiluted
1/4 cup fat-free milk
1 tbsp minced fresh parsley
2 tsp lemon juice
1/8 tsp pepper
1/8 tsp worcestershire sauce
4 lemon slices
hot cooked spaghetti , optional
additional minced fresh parsley , optional

Directions:

In a nonstick skillet, cook chicken in oil until golden brown on both sides.
In a large bowl, combine the soup, milk, parsley, lemon juice, pepper and Worcestershire sauce. Pour over chicken. Top each chicken breast with a lemon slice. Reduce heat; cover and cook for 5 minutes or until a thermometer reads 170°. Serve with spaghetti if desired. Sprinkle with additional parsley if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.96 Kcal (406 kJ)
Calories from fat	42.58 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Cholesterol	17.44mg	6%
Sodium	118.08mg	5%
Potassium	198.85mg	4%
Total Carbs	9.22g	3%
Sugars	5.31g	21%
Dietary Fiber	1.86g	7%
Protein	6.98g	14%
Vitamin C	33.1mg	55%
Iron	0.7mg	4%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	88.75 Kcal (372 kJ)
Calories from fat	38.98 Kcal
		% Daily Value*
Total Fat	4.33g	7%
Cholesterol	15.96mg	6%
Sodium	108.09mg	5%
Potassium	182.01mg	4%
Total Carbs	8.44g	3%
Sugars	4.86g	21%
Dietary Fiber	1.7g	7%
Protein	6.39g	14%
Vitamin C	30.3mg	55%
Iron	0.6mg	4%
Calcium	28.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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