Easy Carrot-Mushroom Bake Recipe

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Ingredients:

Serving

8 cups sliced carrots, cooked and drained
1 small onion, chopped
1 -2 tbsp fresh minced garlic (optional or to taste)
3 tbsp butter
1 (10 oz) can cream of mushroom soup, undiluted
1/2 lb fresh mushrooms, sauteed (or use cannned mushrooms, drained)
1/2 cup parmesan cheese
salt and pepper
1 1/2 cups soft breadcrumbs

Directions:

Set oven to 350 degrees.
Butter a 2-quart casserole dish.
Saute onions and garlic in butter for about 3-4 minutes or until tender.
Add in cooked carrots, cream of mushroom soup, sauteed mushrooms and Parmesan cheese, season with salt and pepper to taste; mix to combine.
Transfer mixture to prepared baking dish.
Sprinkle with breadcrumbs.
Bake uncovered for about 25-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.25 Kcal (1567 kJ)
Calories from fat	132.59 Kcal
		% Daily Value*
Total Fat	14.73g	23%
Cholesterol	35.54mg	12%
Sodium	701.5mg	29%
Potassium	975.85mg	21%
Total Carbs	46.3g	15%
Sugars	13.19g	53%
Dietary Fiber	11.3g	45%
Protein	13.83g	28%
Vitamin C	15.8mg	26%
Vitamin A	3.2mg	108%
Iron	1.7mg	9%
Calcium	358.7mg	36%

Amount Per 100 g
Calories	72.76 Kcal (305 kJ)
Calories from fat	25.78 Kcal
		% Daily Value*
Total Fat	2.86g	23%
Cholesterol	6.91mg	12%
Sodium	136.38mg	29%
Potassium	189.71mg	21%
Total Carbs	9g	15%
Sugars	2.56g	53%
Dietary Fiber	2.2g	45%
Protein	2.69g	28%
Vitamin C	3.1mg	26%
Vitamin A	0.6mg	108%
Iron	0.3mg	9%
Calcium	69.7mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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