Directions:
- In a skillet over medium heat, stir-fry carrots in butter if desired and oil for 7 minutes. Add mushrooms and onions; cook and stir for 4-6 minutes or until vegetables are tender. Stir in lemon juice, salt if desired and pepper. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.17 Kcal (306 kJ) | ||
| Calories from fat | 41.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 8.72mg | 3% | |
| Sodium | 216.06mg | 9% | |
| Potassium | 255.48mg | 5% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 0.2mg | 1% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.97 Kcal (339 kJ) | ||
| Calories from fat | 45.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 7% | |
|---|---|---|---|
| Cholesterol | 9.65mg | 3% | |
| Sodium | 239.09mg | 9% | |
| Potassium | 282.71mg | 5% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 4.49g | 16% | |
| Dietary Fiber | 2.62g | 9% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 7mg | 11% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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