Easy Calzones Recipe

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Easy Calzones
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Ingredients:

  • 3/4 lb ground round
  • 1/4 cup chopped onion
  • 1/2 tsp dried italian seasoning
  • 1 (11-oz) can refrigerated french loaf
  • 4 (1-oz) mozzarella cheese slices

Directions:

  1. Cook ground round, onion, and garlic in a large skillet over medium heat until ground beef crumbles and is no longer pink; drain well. Return to skillet; stir in 1/2 cup spaghetti sauce and Italian seasoning.
  2. Unroll French loaf; roll into a 16-inch square. Cut into 4 squares; spoon 1/2 cup ground round mixture into center of each square. Top each with a slice of mozzarella cheese. Fold over to form a triangle, pressing edges to seal. Place on a lightly greased baking sheet.
  3. Bake at 400° for 12 to 15 minutes or until browned. Serve with remaining spaghetti sauce.
  4. Prep: 15 min., Bake: 15 min
  5. NOTE: For testing purposes only, we used Ragu Mushroom & Green Pepper Chunky Garden style pasta sauce for spagetti sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.93 Kcal (883 kJ)
Calories from fat 7.3 Kcal
% Daily Value*
Total Fat 0.81g 1%
Cholesterol 20.41mg 7%
Sodium 958.61mg 40%
Potassium 214.69mg 5%
Total Carbs 14.23g 5%
Sugars 4.99g 20%
Dietary Fiber 3.73g 15%
Protein 37.71g 75%
Vitamin C 6.6mg 11%
Vitamin A 0.2mg 8%
Iron 0.4mg 2%
Calcium 1120.1mg 112%
Amount Per 100 g
Calories 110.58 Kcal (463 kJ)
Calories from fat 3.83 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 10.7mg 7%
Sodium 502.55mg 40%
Potassium 112.55mg 5%
Total Carbs 7.46g 5%
Sugars 2.61g 20%
Dietary Fiber 1.95g 15%
Protein 19.77g 75%
Vitamin C 3.4mg 11%
Vitamin A 0.1mg 8%
Iron 0.2mg 2%
Calcium 587.2mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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