Directions:
- Preheat the oven to 425.
- Unroll the pizza dough onto a large cookie sheet.
- Press the dough out so that it is about the same thickness all around and so that it covers the cookie sheet.
- Cut into 4 equal size rectangles.
- In a bowl, mix sauce, cheese, and toppings.
- Spoon equal amounts of toppings into the middle the rectangles.
- Lightly spread out the sauce mixture.
- Fold one corner so that it meets with the opposite corner.
- Crimp the edges so that the calzones seal.
- Mix olive oil and parmesan cheese mix.
- Brush with olive oil and parmesan cheese mixture.
- Bake in oven for 10 minutes.
- Serve hot or freeze for later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.55 Kcal (588 kJ) | ||
| Calories from fat | 61.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 7.11mg | 2% | |
| Sodium | 296.77mg | 12% | |
| Potassium | 153.32mg | 3% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 234.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 190.22 Kcal (796 kJ) | ||
| Calories from fat | 82.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 10% | |
|---|---|---|---|
| Cholesterol | 9.62mg | 2% | |
| Sodium | 401.64mg | 12% | |
| Potassium | 207.5mg | 3% | |
| Total Carbs | 14.74g | 4% | |
| Sugars | 2.13g | 6% | |
| Dietary Fiber | 1.91g | 6% | |
| Protein | 12.09g | 18% | |
| Vitamin C | 4.5mg | 5% | |
| Iron | 0.9mg | 4% | |
| Calcium | 316.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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