Easy Italian Pizza Calzones Recipe

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Easy Italian Pizza Calzones
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In large skillet, brown and crumble sausage, pour off fat.
  3. Add 3/4 cup pasta sauce, mushrooms, green pepper and onion.
  4. Simmer uncovered for 10 minutes.
  5. Meanwhile, unroll crescent dough and separate into 8 rectangles. Firmly press perforations together and flatten slightly.
  6. In a small bowl mix egg and water, brush on dough edges.
  7. Stir cheese into meat mixture.
  8. Spoon equal amounts of meat mixture onto half of each rectangle to within 1/2 inch of edges. Fold dough over filling. Press to seal edges. Arrange on baking sheet; brush with egg mixture.
  9. Bake 15 minutes or until golden brown.
  10. Heat remaining pasta sauce; serve with calzones.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.08 Kcal (838 kJ)
Calories from fat 81.9 Kcal
% Daily Value*
Total Fat 9.1g 14%
Cholesterol 50.07mg 17%
Sodium 556.22mg 23%
Potassium 260.82mg 6%
Total Carbs 14.19g 5%
Sugars 3.18g 13%
Dietary Fiber 1.94g 8%
Protein 15.34g 31%
Vitamin C 11.6mg 19%
Iron 1.6mg 9%
Calcium 162.1mg 16%
Amount Per 100 g
Calories 139.16 Kcal (583 kJ)
Calories from fat 56.97 Kcal
% Daily Value*
Total Fat 6.33g 14%
Cholesterol 34.83mg 17%
Sodium 386.87mg 23%
Potassium 181.41mg 6%
Total Carbs 9.87g 5%
Sugars 2.21g 13%
Dietary Fiber 1.35g 8%
Protein 10.67g 31%
Vitamin C 8mg 19%
Iron 1.1mg 9%
Calcium 112.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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