Ingredients:
- about 2 cups leftover meat, cut into cubes (you can use chopped ham , meatloaf , beef , chicken-- anything really. here i used cold meatballs)
- 1/2 cup grated parmesan cheese (depending on your other ingredients you could use cheddar or jack or....)
Directions:
- Preheat oven to 400° and grease a 9-inch pie pan.
- Evenly distribute the meat, vegetables and onions in the pan.
- Sprinkle top evenly with cheese.
- Stir together the flour, S&P, and baking powder in a small bowl.
- In another bowl, beat together the milk, eggs and oil until smooth.
- Add the wet to the dry ingredients and mix well.
- Pour over the meat mixture and bake for 30-35 minutes, or until browned and set.
- Cool 5 minutes before slicing and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.76 Kcal (1737 kJ) | ||
| Calories from fat | 137.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 24% | |
|---|---|---|---|
| Cholesterol | 236.59mg | 79% | |
| Sodium | 2056.01mg | 86% | |
| Potassium | 1134.24mg | 24% | |
| Total Carbs | 31.84g | 11% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 37.86g | 76% | |
| Vitamin C | 42.6mg | 71% | |
| Iron | 4.7mg | 26% | |
| Calcium | 336.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 119.94 Kcal (502 kJ) | ||
| Calories from fat | 39.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 24% | |
|---|---|---|---|
| Cholesterol | 68.42mg | 79% | |
| Sodium | 594.56mg | 86% | |
| Potassium | 328mg | 24% | |
| Total Carbs | 9.21g | 11% | |
| Sugars | 1.1g | 15% | |
| Dietary Fiber | 0.59g | 8% | |
| Protein | 10.95g | 76% | |
| Vitamin C | 12.3mg | 71% | |
| Iron | 1.4mg | 26% | |
| Calcium | 97.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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