Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Grease 2 mini muffin pans. In a large skillet over medium heat, fry bacon and onion together for about 5 minutes, or until bacon is crisp. Drain and set aside.
- In a medium bowl, beat the eggs. Stir in the baking mix, parsley, shredded cheese, bacon and onion. Spoon into greased muffin cups.
- Bake for 10 to 15 minutes in the preheated oven, or until the tops are lightly browned. Allow mini quiches to cool in the pan before carefully removing with a small knife or spatula.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.37 Kcal (542 kJ) | ||
| Calories from fat | 84.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 41.62mg | 14% | |
| Sodium | 377.84mg | 16% | |
| Potassium | 96.96mg | 2% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 130.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 291.18 Kcal (1219 kJ) | ||
| Calories from fat | 189.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.08g | 14% | |
|---|---|---|---|
| Cholesterol | 93.67mg | 14% | |
| Sodium | 850.4mg | 16% | |
| Potassium | 218.23mg | 2% | |
| Total Carbs | 12.17g | 2% | |
| Sugars | 4.91g | 9% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 13.37g | 12% | |
| Vitamin C | 1.4mg | 1% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 293.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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