Directions:
- Mix together cornmeal, flour, salt, and baking powder.
- In a separate bowl, beat the egg, add milk, then bacon fat.
- Stir this mixture in with the dry ingredients, mixing well. The batter should be fairly thin; add more milk if necessary. Finally, mix in bacon.
- Cook pancakes in a skillet or griddle and serve with butter and maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.94 Kcal (1591 kJ) | ||
| Calories from fat | 148.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 85.7mg | 29% | |
| Sodium | 1577.23mg | 66% | |
| Potassium | 611.51mg | 13% | |
| Total Carbs | 37.84g | 13% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 19.96g | 40% | |
| Iron | 1.9mg | 10% | |
| Calcium | 217.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 214.53 Kcal (898 kJ) | ||
| Calories from fat | 83.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 25% | |
|---|---|---|---|
| Cholesterol | 48.39mg | 29% | |
| Sodium | 890.57mg | 66% | |
| Potassium | 345.28mg | 13% | |
| Total Carbs | 21.37g | 13% | |
| Sugars | 2.22g | 16% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 11.27g | 40% | |
| Iron | 1mg | 10% | |
| Calcium | 122.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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