Directions:
- Cut florets off broccoli and divide into small sections.
- Simmer in lightly salted water for 2 minutes; drain and immerse in cold water to stop cooking then set aside.
- Cut stalks into small pieces; place in a large saucepan.
- Add sliced onions and 3 tablespoons of butter to saucepan; sauté over medium low heat for 5 minutes.
- Add 3 cups chicken broth and oregano to the saucepan; simmer 20 to 30 minutes.
- Carefully process hot mixture in batches in a blender until smooth.
- Melt remaining 2 tablespoons butter in saucepan; stir in flour and cook, stirring constantly, until smooth and bubbly.
- Stir in mustard and pepper.
- Gradually stir in processed mixture and remaining 4 cups of chicken broth.
- Continue to cook, stirring, until mixture begins to bubble.
- Add milk and cheese; stir until smooth and cheese is melted.
- Add remaining broccoli florets and heat through.
- Serve Hot with A Crusty Bread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.27 Kcal (1475 kJ) | ||
| Calories from fat | 206.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.9g | 35% | |
|---|---|---|---|
| Cholesterol | 66.48mg | 22% | |
| Sodium | 1493.26mg | 62% | |
| Potassium | 683.94mg | 15% | |
| Total Carbs | 20.77g | 7% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 15.24g | 30% | |
| Vitamin C | 112.2mg | 187% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.6mg | 9% | |
| Calcium | 417.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 62.86 Kcal (263 kJ) | ||
| Calories from fat | 36.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 35% | |
|---|---|---|---|
| Cholesterol | 11.86mg | 22% | |
| Sodium | 266.44mg | 62% | |
| Potassium | 122.04mg | 15% | |
| Total Carbs | 3.71g | 7% | |
| Sugars | 1.01g | 23% | |
| Dietary Fiber | 0.84g | 19% | |
| Protein | 2.72g | 30% | |
| Vitamin C | 20mg | 187% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.3mg | 9% | |
| Calcium | 74.4mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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