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Broccoli With Three Cheeses Recipe

Broccoli With Three Cheeses Recipe

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Ingredients:

Serving

1 bunch broccoli, cut into spears (about 1 1/2 lb)
1 cup water
2 tbsp butter or 2 tbsp margarine
2 tbsp all-purpose flour
1/4 tsp black pepper
1 cup milk
3 oz cream cheese, softened
1 cup cheddar cheese, shredded
1/3 cup blue cheese, crumbled
1/4 cup pecans, chopped

Directions:

In dutch oven place broccoli spears, add water, cover, bring to a full boil and cook over medium heat until broccoli is crispy tender, then drain.
In a 1-qt saucepan melt butter, stir in flour and pepper. cook over med heat, stirring occasionally until smooth and bubbly.
Stir in milk and cream cheese, continue cooking, stirring until mixture thickens and comes to a full boil.
Stir in cheddar cheese and blue cheese, continue cooking, stirring until cheeses are melted.
Serve cheese sauce over broccoli, sprinkle with pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.01 Kcal (1302 kJ)
Calories from fat	219.11 Kcal
		% Daily Value*
Total Fat	24.35g	37%
Cholesterol	51.93mg	17%
Sodium	303.94mg	13%
Potassium	451.16mg	10%
Total Carbs	12.04g	4%
Sugars	4.26g	17%
Dietary Fiber	4.39g	18%
Protein	13.05g	26%
Vitamin C	77.2mg	129%
Iron	1.7mg	9%
Calcium	298.2mg	30%

Amount Per 100 g
Calories	123.69 Kcal (518 kJ)
Calories from fat	87.14 Kcal
		% Daily Value*
Total Fat	9.68g	37%
Cholesterol	20.65mg	17%
Sodium	120.88mg	13%
Potassium	179.43mg	10%
Total Carbs	4.79g	4%
Sugars	1.69g	17%
Dietary Fiber	1.75g	18%
Protein	5.19g	26%
Vitamin C	30.7mg	129%
Iron	0.7mg	9%
Calcium	118.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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