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Easy Black Beans and Rice With Hamburger Recipe

Easy Black Beans and Rice With Hamburger Recipe

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Easy Black Beans and Rice With Hamburger

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Ingredients:

Serving

1 (15 1/2 oz) can black beans
1/4 lb ground beef
2 cups cooked rice
1 (14 oz) can beef broth (check the label for gluten)
1/2 tsp garlic powder
1 tsp seasoning salt

Directions:

Cook the ground beef and drain off the fat.
Place the ground beef back into the skillet.
Add the remaining ingredients, stirring well.
Turn the heat to med and let the mixture simmer until hot (approx. 7 minutes).
The dish will be like a thick soup. You can drain off the excess broth if desired.
This can serve 4 as a side-dish, or 2 as a main entree. Add a touch of sour cream or grated cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.08 Kcal (1369 kJ)
Calories from fat	67.67 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Cholesterol	35.15mg	12%
Sodium	1244.8mg	52%
Potassium	558.24mg	12%
Total Carbs	43.94g	15%
Sugars	1.94g	8%
Dietary Fiber	5.62g	22%
Protein	20.86g	42%
Iron	3.5mg	20%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	129.38 Kcal (542 kJ)
Calories from fat	26.77 Kcal
		% Daily Value*
Total Fat	2.97g	12%
Cholesterol	13.9mg	12%
Sodium	492.38mg	52%
Potassium	220.81mg	12%
Total Carbs	17.38g	15%
Sugars	0.77g	8%
Dietary Fiber	2.22g	22%
Protein	8.25g	42%
Iron	1.4mg	20%
Calcium	12.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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