Directions:
- Heat 2 tbs evoo in skillet over medium-high heat.
- Saute onion until brown.
- Add meat and stir until meat sizzles.
- Add beans and stir 2 minutes.
- Add 4 tbs evoo.
- When oil warms, add rice, soy sauce, garlic powder, salt, pepper, and hoisin sauce.
- Stir-fry until rice sizzles, about 10-15 minutes.
- Add red pepper and crrot, stir 2 minutes, keeping them crunchy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.5 Kcal (2368 kJ) | ||
| Calories from fat | 270.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.1g | 46% | |
|---|---|---|---|
| Cholesterol | 34.23mg | 11% | |
| Sodium | 1329.4mg | 55% | |
| Potassium | 529.69mg | 11% | |
| Total Carbs | 54.93g | 18% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 20.37g | 41% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.99 Kcal (703 kJ) | ||
| Calories from fat | 80.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 46% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 11% | |
| Sodium | 394.92mg | 55% | |
| Potassium | 157.35mg | 11% | |
| Total Carbs | 16.32g | 18% | |
| Sugars | 2.05g | 28% | |
| Dietary Fiber | 1.59g | 21% | |
| Protein | 6.05g | 41% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 0.9mg | 17% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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