Directions:
- Turn a frying pan on to meduim high heat and sear roast on all sides, just till browned about 5 minutes.
- Put the roast in the crock pot.
- Add with the garlic, broth,salt, pepper and giardnera to crock pot over roast.
- Drop the bouillon cubes around the roast. I usually add three then more to taste when it done.
- Cook on high 4-5 hours or on low for 8 hours.
- Pull beef out of broth and put in bowl, let rest for ten minutes then shred with two forks, and add back to crock pot.
- Add salt and pepper to taste or add the last bouillon cube for more beefy flavor.
- Mix and serve on crusty french bread or rolls.
- Note:could also make in dutch oven or on stove top in deep pot cook times would be less.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.86 Kcal (1029 kJ) | ||
| Calories from fat | 94.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Cholesterol | 75.58mg | 25% | |
| Sodium | 1791.13mg | 75% | |
| Potassium | 329.3mg | 7% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 32.19g | 64% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 8.3mg | 46% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 41.08 Kcal (172 kJ) | ||
| Calories from fat | 15.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 16% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 25% | |
| Sodium | 299.26mg | 75% | |
| Potassium | 55.02mg | 7% | |
| Total Carbs | 0.99g | 2% | |
| Sugars | 0.08g | 2% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 5.38g | 64% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.4mg | 46% | |
| Calcium | 3.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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