Amount Per 1 Serving
Calories	267.13 Kcal (1118 kJ)
Calories from fat	55.42 Kcal
		% Daily Value*
Total Fat	6.16g	9%
Cholesterol	31.94mg	11%
Sodium	699.78mg	29%
Potassium	211.77mg	5%
Total Carbs	9.22g	3%
Sugars	1.58g	6%
Dietary Fiber	1.49g	6%
Protein	43.59g	87%
Vitamin C	3.2mg	5%
Iron	5.7mg	32%
Calcium	41mg	4%

Amount Per 100 g
Calories	66.09 Kcal (277 kJ)
Calories from fat	13.71 Kcal
		% Daily Value*
Total Fat	1.52g	9%
Cholesterol	7.9mg	11%
Sodium	173.12mg	29%
Potassium	52.39mg	5%
Total Carbs	2.28g	3%
Sugars	0.39g	6%
Dietary Fiber	0.37g	6%
Protein	10.78g	87%
Vitamin C	0.8mg	5%
Iron	1.4mg	32%
Calcium	10.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cream of Cauliflower Soup

Heads garlic, Olive oil, Butter (1 stick), Onions, diced and 14 more..
Ground Turkey and Rice Soup

Ground turkey, Rice, uncooked, Carrots, peeled and chopped and 12 more..
Dave's Heart Attack on a Plate

Toothpick, Beef , a thin cut, Onion, chopped and 8 more..
Crustless Spinach Quiche (3 Cheese)

Fresh spinach, chopped, Onion, diced, Olive oil and 10 more..
Tasty Lentil Bowl

Lentils, Carrot, Onions, Flax oil, Tomato paste, Paprika and 5 more..
Amhari Mesir Wat

Red lentil, Onions, Oil, Tomato paste, Paprika, Garlic and 4 more..