Directions:
- Combine flour, paprika, salt and pepper in a small bowl.
- Dredge beef cubes in mixture.
- Brown meat in hot oil in skillet.
- Place beef in crock pot.
- Top with tomato paste and onion soup mix.
- Add just enough water to cover meat; stir to blend.
- Cover and cook on low for 5-6 hours.
- Serve over hot egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.28 Kcal (1173 kJ) | ||
| Calories from fat | 96.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 574.82mg | 24% | |
| Potassium | 777.77mg | 17% | |
| Total Carbs | 19.96g | 7% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 27.98g | 56% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 4.2mg | 23% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 167.53 Kcal (701 kJ) | ||
| Calories from fat | 57.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 16% | |
|---|---|---|---|
| Cholesterol | 42.7mg | 24% | |
| Sodium | 343.6mg | 24% | |
| Potassium | 464.91mg | 17% | |
| Total Carbs | 11.93g | 7% | |
| Sugars | 2.17g | 15% | |
| Dietary Fiber | 1.84g | 12% | |
| Protein | 16.73g | 56% | |
| Vitamin C | 3.8mg | 11% | |
| Iron | 2.5mg | 23% | |
| Calcium | 40.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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