Ingredients:
- 2 red onions, cut into wedges
- 2 tsp gingerroot, grated, fresh
- 1 lime, cut into thin wedges
- asian steamed baby greens
Directions:
- Preheat the oven to 425°F
- Mix the flour and paprika and season with salt and pepper. Dust the chicken legs in the flour and then put in a large roasting tin with the onions.
- Drizzle with the olive oil and roast for 20 minutes, turning the chicken once during this time.
- Mix together the ginger, garlic, honey and chicken stock. Pour over the chicken and add the lime wedges to the tin. Roast for another 10 minutes, or until the chicken is golden and glazed.
- Serve with steamed rice, greens and lots of cilantro leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 801.59 Kcal (3356 kJ) | ||
| Calories from fat | 266.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.62g | 46% | |
|---|---|---|---|
| Cholesterol | 483.2mg | 161% | |
| Sodium | 659.9mg | 27% | |
| Potassium | 1434.15mg | 31% | |
| Total Carbs | 22.13g | 7% | |
| Sugars | 11.87g | 47% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 103.12g | 206% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 6mg | 33% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 121.72 Kcal (510 kJ) | ||
| Calories from fat | 40.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 46% | |
|---|---|---|---|
| Cholesterol | 73.37mg | 161% | |
| Sodium | 100.21mg | 27% | |
| Potassium | 217.77mg | 31% | |
| Total Carbs | 3.36g | 7% | |
| Sugars | 1.8g | 47% | |
| Dietary Fiber | 0.39g | 10% | |
| Protein | 15.66g | 206% | |
| Vitamin C | 1.4mg | 15% | |
| Iron | 0.9mg | 33% | |
| Calcium | 13.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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