Directions:
- Combine flour, thyme, and salt in a zip lock bag, add chicken.
- Seal and shake to coat.
- Remove chicken from bag, shaking off excess flour.
- Heat oil in a large nonstick skillet over medium high heat.
- Add chicken; cook 8 minutes or until browned, turning frequently.
- Remove chicken from pan.
- Add mushrooms, carrot, and bacon to pan; saute 2 minutes.
- Stir in wine, broth, and tomato paste; cook 9 minutes.
- Return chicken to pan, cook 8 minutes or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.14 Kcal (871 kJ) | ||
| Calories from fat | 42.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 7.55mg | 3% | |
| Sodium | 726.56mg | 30% | |
| Potassium | 1364.26mg | 29% | |
| Total Carbs | 21.86g | 7% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 13.92g | 28% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 339.1mg | 1884% | |
| Calcium | 211.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 53.9 Kcal (226 kJ) | ||
| Calories from fat | 10.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 7% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 3% | |
| Sodium | 188.16mg | 30% | |
| Potassium | 353.31mg | 29% | |
| Total Carbs | 5.66g | 7% | |
| Sugars | 0.74g | 11% | |
| Dietary Fiber | 0.55g | 9% | |
| Protein | 3.61g | 28% | |
| Vitamin C | 1.5mg | 10% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 87.8mg | 1884% | |
| Calcium | 54.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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